I've been feeling bogged down, weighed on heavily by worries and stresses for a good month or two - and after one weekend away and a few days of sunshine i'm feeling better. Lighter. Happier.
Pic from hereI can say with all certainty that the weather has definately played a part in my down-in-the-dumps mood. Some people would say that Seasonal Affective Disorder is a load of crap but i tend to think not. Not that i'm saying i would be officially diagnosed with S.A.D ( a mood disorder wherein the change in season - usually from warm to cold - affects the mood to the point of depression ) but i know that when i was living in New Jersey the long, cold, snowy winter did see me more homesick, more lonely, and more melancholy than usual. I longed for sunshine and summer, for the chance to go without sleeves, to walk on grass without shoes.... and when that warm, humid, breezy summer did come, i blossomed.
So my fingers are crossed that this mid-winter " heat wave " doesnt leave us for too long. I'm hankering for spring, for happiness, for long days that turn into nights around an outdoor dining suite with family and friends. This little sun seeker is just waiting to get her sunshine on....
How about you? Do you think S.A.D is a valid disorder, and do you ever feel adversely emotionally effected by the seasons?