So, we're into week 2 of OS:M2 and, truth be told, i dont really have much to tell you. In fact, this is kind of a non-update. Its not that i havent been trying because i really, really i have, i promise. Its just that i'm down here with Flynn at Tresillian and i dont have a mesauring tape or scales, so i cant get any results to share.
I will say however that i did exercise 6 out of the 7 days since the start of OS:M2. Good for me! I went for a half hour walk 4 days, did a " Fat Blasting Yoga " dvd one day ( and yes, Denise Austin, i DID feel the burn... ), my usual hr long Zumba class on Wednesday night and am being cheeky enough to count a vigorous bout of " horizontal exercise " as an official exercise session. I've felt better for it i think, even though that yoga dvd reminded me of muscles i 'd forgotten i even had.
I cut back on portion sizes, as evidenced by the fact we had leftovers everyday, and i managed to drink at least a litre of water everyday, sometimes a little more. To be honest, i dont actually feel as though i've lost any weight, and i cant notice my clothes fitting any differently, so perhaps its a good thing that i cant get any measurements done today! The last two days have been bit of a bust diet wise ( travelling plus hospital food do not a health diet make ) and its been raining almost the entire time we've been here in Penrith so i havent been able to go out for the walks i'd hoped to take.
No matter, I'll call the rest of this week a write off and perserve next week. Fingers crossed i have some kind of loss to report next Tuesday!
Make something, even if it sucks: Ask Suger
5 months ago
It took me a long time to search on the web, only your site explain the fully details, bookmarked and thanks again.ReplyDelete
I'm dreading my own impending weight loss. I've never stuck to a diet before, but I seriously hate the girl I see in the mirror now. That is not me. I think once I start liking how I look again, the rest will follow suite.ReplyDelete
I hope your time with the sleep clinic is going well!
Oh, and "horizontal exercise" totally counts.ReplyDelete