Welcome to the first " Operation Slimdown " update for this year everybody! ( Ok, not quite exciting enough to warrant an exclamation point but i digress... ). As usual, every second Tuesday finds me giving you a rundown of whats happening on the weightloss front however, this Tuesday ( and somewhat unusually ) i actually have something worth noting... a loss! Halle-freaking-lujah, i finally lost a decent amount of weight!
I know i set myself a goal of 10kgs lost by November 5th but i've been trying to lose weight since September. So whats changed to see this miraculous turnaround? Well, first off, its a bit of an attitude change - i kept saying i really wanted to lose the weight but i still kept eating the same food ( only, less of it ) and only exercising 3 times a week. After seeing myself in my sons Santa photos and having a cry, and then subsequently having a whinge to my dad ( no good whinging to Mick, he loves me the way i am. Bah! ) my dad said " Well why dont you pull your finger out and give it a good go, and stop sooking about it ? ". Aah....he may be a man of few words, but when my Dad does say something its usually pretty good advice. So, with that kick in the bum i did some research, asked a few people some questions and....changed my eating habits.
Monday the 10th of January i started a 12 day experiment. I challenged myself to have a " Celebrity Slim " shake or meal replacement for breakfast and follow the Tony Ferguson eating plan for other meals ( yes, just like religion, i pulled my weight loss philosophies from all over the place ). What did that mean exactly? NO CARBS - AT ALL. So for the 12 days leading up to my birthday i ate no bread, no cereal, no rice, no pasta, no flour products.... just the shake, at least 3 cups of vegies and 2 pieces of fruit,2 small serves of protein and at least 2L of water a day. I thought " I'll do this for 12 days and see if it works, and on day 13 i'll reward myself with birthday cake! ". A pretty good plan, methought. How good? Lets go to the stats:
Bust: 93cm - down 4.5cm
Waist: 78.5cm - down 3.5cm
Hips 101cm - down 2cm
Bum: 104cm - down 4cm
Thigh: 65.5cm - down 1cm
Weight: 74.1kg - down 3.7kgs
Oh yea - down 3.7kgs in 12 days! And, as you can see, shrinking measurements all over the place. I am very proud of myself for having the discipline to steer clear of carbs for 12 days ( lovely, lovely delicious carbs ), although i'm not so proud of the huge bowl of pasta i ate to celebrate my birthday ( hello stomach ache! ). So there you go, the tale of the tape... and this week its a good story! I'm going to try and cut way down on the carbs, and every so often i might do a week totally carb free, but this 3.7kg loss has totally reinvigorated my drive to lose 10 kgs by my wedding. Wish me luck!
Make something, even if it sucks: Ask Suger
3 months ago